Walking shoes used as running shoes?

I have a pair of Nike Air Impel II waliking shoes, (with WALK on the back) and need to know if they can be used as running shoes because of they're made of the mesh material as runnign shoes?

Walking shoes used as running shoes?
if you're just looking to jog/run for fitness you should be okay. if you're looking to start running marathons I would suggest investing in a really good pair of shoes and be prepared to switch them out frequently.
Reply:What's the difference between a walking shoe and a running shoe?





It used to be you could tell one from the other because the walking shoe was blindingly white, but now you can find walking shoes in many different colors and patterns. Looks aside, walking shoes are substantially different from running shoes, particularly in the midsoles (the cushioning layer underneath the shoe). Since walkers hit the ground with less force than runners, they don't require as much cushioning. A walking shoe's thinner midsole allows for a more natural foot roll from the heel through to the toes; a thick heel wedge can cause the forefoot to slap down, leading to shin soreness or even shin splints. The flexible outsole (the bottom of a shoe) on walking shoes, versus the stiffer ones on running models, also facilitates this roll-through motion.
Reply:Even though the outside of the shoe may look similar to a running shoe, you should not run in a walking shoe. They do not have the internal cushioning and shock absorption that you will need for running. The walking shoe will also not have enough stability and motion control for running.





I worked in management and sales in the sport shoe industry for over ten years. Please do not use the incorrectly cushioned shoes to run in, you will end up hurting yourself and will not be able to walk or run comfortably until your injuries heal.





I was lucky enough to work for a company that spent a great deal of time training their employees, and we were not on commission, so I never had to force anyone to buy any product that would not be correct for them.





I did deal with a lot of customers who used improper footwear which they had purchased elsewhere, and then they had to spend a great deal of time going to the foot doctors because of the problems this caused.





Have a good night, good luck with your running and walking. Enjoy every minute.



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